![]() She has served as an expert source for various national media outlets and been invited to speak at events across the country. She is also board-certified in integrative and functional nutrition (IFNCP) through the Integrative and Functional Nutrition Academy. Meet the expert: Kylene Bogden, RDN, CSSD, specializes in sports nutrition and functional medicine. ![]() Vitamin D-5,000 - NSF Certified for Sport Details Thorne’s D-5,000 contains 5,000 IU of high-quality vitamin D3 and is NSF Certified for Sport. Results include a personalized health plan. This at-home blood test will provide health insights by measuring your level of vitamin D. Many people get the bulk of their vitamin D exposure from sunlight, so if you live somewhere with long, dark winters, it can be extra-challenging to meet your needs without supplementing.įortunately, even though it can be challenging to supplement vitamin D through your diet, there are plenty of solid supplement options, from capsules to chews to gummies, on the market that can help you meet your needs. Shop Now A low level of vitamin D is linked to various health risks. While it is always best to discuss taking any supplements with your doctor first (especially for children and women who are pregnant or breastfeeding), vitamin D is generally recommended for most individuals, especially those who have limited sun exposure, Bogden says. “Most people will not feel a difference if they are low in vitamin D however, some report fatigue, low back pain, poor immune health, and recurrent injuries that do not heal.” “ Research continues to show us that a vitamin D deficiency can lead to numerous long-term health complications,” she says. Vitamin D deficiency is actually pretty common, largely due to the fact that there aren’t many foods that contain it, unless they’re fortified with it. Being aware of a potential deficiency is one thing, finding a solution is another-you may have lots of questions regarding how to pick the best vitamin D supplement.įirst, you should know vitamin D, which is technically a hormone, is one of the most powerful nutrients for the human body and is vital for bone health and immune function, according to Kylene Bogden, RDN, LDN, CSSD, the co-founder of FWDfuel. One of the essential ones you may not be getting enough is vitamin D, especially if you have a desk job. Unfortunately, it’s not always as easy as popping one daily multivitamin to ensure you’ve covered your bases. ![]() Do you ever feel like you take an endless supply of vitamins and supplements but are potentially not meeting your true needs? You’re not alone.
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